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Let's start with one of the most important aspects - quality sleep. Regular sleep is important for body recovery, energy and mood. Try to go to bed and get up at the same time each day, creating a consistent sleep schedule.
Maintaining a proper daily routine in retirement is the key to energy and vigor. Remember the importance of a balance between physical activity, nutrition, rest, social activity and self-development. By following these principles, you can maintain your energy and joy in life for many years to come.